ab workout

"Hey Leah your abs are totally amazing what do u recommend for a good workout for mens abs"- Jeff Bourque

Here's a great ab workout Jeff!

After warming up and stretching!

Do 3 sets of 15 decline bench leg raises

Then do 3 sets of 30 second Russian twists with 30 seconds of rest between each

Then do 3 sets of 15 Swiss Ball crunches (exaggerating the decline position so you really feel the stretch!)

Then end with 3 sets of 1 minute planks! 

This ab workout is intense if you do it correctly! Remember to stretch after the workout also! :)